DIET
Thanksgiving Dinner – No way much more than 3k
GYM – F4L Lawrence 330 pm
Fasted Workout ( 18 hours since eating + jog earlier)
Pullups x 4 x 4 x 4
BB row – 80 x 12 x 12 x 11 x 11
Landmine Row – 45 x 8 x 8 x 8 x 8
DB Rows – 45 x 9 x 9 x 9 x 9
CG LP – 80 x 8 x 7 x 6 x
BB Curls – 30 x 11 x 9 x 8
DB Hammers – 15 x 7 x 6 x 6
BB Curls machine – 30 x 6 / 25 x 6 x
SUMMARY
SKIP FISHING TODAY TO DO WORK KIND OF GLAD I DID THAT BECAUSE I’M GETTING BACK INTO THE HABIT AND THE MINDSET OF CONQUERING ACTUALLY YOU KNOW WHAT I AM GLAD I DID THAT I SPENT TOO MUCH TIME ON THE EGG AND NOT ENOUGH ON THE GOOSE AND I LET MYSELF GET INTO A FRENZY UNCONTROLLED FRENZY I’M GETTING BACK ON THE HORSE AND I’M BECOMING STRONGER AND MORE POWERFUL MENTALLY THAN EVER I THINK I’M GOING TO PUT THE BOAT AWAY PRETTY SOON BECAUSE I AM SO EXCITED ABOUT GROWING AND TAKING MYSELF TO THE NEXT LEVEL AND THE FUNNIEST THING ABOUT THIS IS THAT IN THE END IT WILL HELP ME FISHING AND GIVE ME MORE TIME TO GO FISHING BECAUSE I HAVE THE DISCIPLINE OF RATIONAL THOUGHT AND THOROUGH PLANNING I DID A LOT OF WORK TODAY AND I DID NOT LET THE TIME THAT I SKIP FISHING GO ON IN VAIN.
TODAY I ATE THE FROG OF T AND I GOT IT DONE AND I LIKED DOING IT I AM GOING TO START WORKING IN THIS MATTER AND I WILL GROW AND BECOME MY BEST SELF.
Also I worked with KL really well today and made it a point not to be a dick. I was mindful about why L always pissed me off (maybe not using U?) but after the mindfulness it doesn’t bother me, and it’s so much better. Takes time but mindfulness is key.