October 10, 2022

DIETThanksgiving Dinner – No way much more than 3k GYM – F4L Lawrence 330 pmFasted Workout ( 18 hours since eating + jog earlier) Pullups x 4 x 4 x 4BB row – 80 x 12 x 12 x 11 x 11Landmine Row – 45 x 8 x 8 x 8 x 8DB Rows – […]

One guy Jewish jet ski one guy went on the spot three guys to the right of the Red movie not too far Don’t confuse finding new hotspots with trying them for hours on end trying to validate them by catching a fish Sweep tournaments – when spying, make sure you go from one end