Diet
| 1 bagel | 250 |
| 13g cream cheese | 35 |
| 1 bagel | 250 |
| 19 g cream cheese | 35 |
| 13g milk | 6 |
| 4g sugar – tea | 16 |
| 6g sugar – coffee | 24 |
| 2 burgers | 580 |
| 2 pieces toast | 140 |
| .5 cup milk | 60 |
| 117 g raisin bran | 380 |
| 1 square Dark Chocolate | 60 |
| 8g sugar | 32 |
| 20g milk | 9 |
| 133 g raising bran | 418 |
| 150 ml milk | 65 |
| 110g rb | 380 |
| 1 cup almond milk | 60 |
| Today’s Weight | 144.8 |
| Total Calories | 2800 this equals out yesterday’s 2400 cal day (2600 cals average) |
Coffee
28g beans
3 minute chill
3 minute brew
5 minute sit
6 g sugar
Taste was a lot more light, like a lot. Close to the pencil taste but not quite, still really good. 7/10. I think I like it a bit darker. Add more beans or brew longer. Try 28g tomorrow with a 4 min brew
Resistance Fitness – Legs and Abs – 51 min
LEGS
Squats – 95 lb x 5 x 5 x 5 x 5 x 5
Leg Press – 90 x 10 x 10 x 10 x 10
Hamstring Curls – 60 x 8 – Right hamstring Strain/ 50 x 10 x 10
ABS
Incline Crunches – x 20 x 20 x 20
Captain Chairs – x 15 x 15 x 15
Lying Leg Raises – x 16 x 16 x 16 last set right balls minor sharp discomfort when straining during set