September 8th 2022

Diet

1 bagel250
13g cream cheese35
1 bagel250
19 g cream cheese35
13g milk6
4g sugar – tea16
6g sugar – coffee24
2 burgers580
2 pieces toast140
.5 cup milk60
117 g raisin bran380
1 square Dark Chocolate60
8g sugar32
20g milk9
133 g raising bran418
150 ml milk65
110g rb380
1 cup almond milk60
Today’s Weight144.8
Total Calories2800
this equals out yesterday’s 2400 cal day (2600 cals average)

Coffee
28g beans
3 minute chill
3 minute brew
5 minute sit
6 g sugar

Taste was a lot more light, like a lot. Close to the pencil taste but not quite, still really good. 7/10. I think I like it a bit darker. Add more beans or brew longer. Try 28g tomorrow with a 4 min brew

Resistance Fitness – Legs and Abs – 51 min
LEGS
Squats – 95 lb x 5 x 5 x 5 x 5 x 5
Leg Press – 90 x 10 x 10 x 10 x 10
Hamstring Curls – 60 x 8 – Right hamstring Strain/ 50 x 10 x 10

ABS
Incline Crunches – x 20 x 20 x 20
Captain Chairs – x 15 x 15 x 15
Lying Leg Raises – x 16 x 16 x 16 last set right balls minor sharp discomfort when straining during set