September 7th 2022

Diet
6g sugar
1 bagel
70g cream cheese
1.5 cups raisin bran
.5 cup milk
6g sugar
25g milk

1.5 cups raisin bran
0.5 cup milk
1 square dark chocolate – 70 cals

4 g sugar
25 g milk
1 whey protein

Half Bagel – 125 cals

1 burger
340 g strawberry banana
2 cups almond milk

Total Calories: 2440

Coffee
500 mL Coffee
4 min wait time after rolling boil
33g coffee
4 min Brew Time
5 min wait time
6 grams sugar – delicious!!!
7.5/10. Mauve is my coffee pallets, but this does taste good and much better than what I’ve made in the past

As time goes by and I drink more and the coffee chills more, it gets more of that burnt / dark caramel taste. Longer it goes the more intense it gets.

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Gym

Fit 4 Less Lawrence Square – Chest / Tris
Barbell Bench – 120 x 5 x 3
Incline DB Bench – 40 lb x 10 x 10 x 10 x 7
Bench machine – 90 x 10 x 10 x 10 x 10
Fly Machine – 70 x 10 x 10 x 10

French Curls – 40 x 13 x 13 x 9
Assisted Tricep Dips – 40 x 12 x 12 x 12
Tricep bar Pushdowns – 44 lb x 6 x 6 x 6