Breakfast
1 Bagel 300
30 g Cream Cheese – 70
30 g Pecans – 200
1 Dark Chocolate Square – 80
10g sugar (1.25 x coffee) – 50
1 Tim Hortons Banana Bread Muffin – 300
1 Cup Jungle Juice – 100
Bites of samosa – 80 cals
2 burgers – 390 x 2
2 cups raisin bran
1 cup milk
7g sugar
20 g milk
Put in teabag after and let sit for like 4 minutes..
Damn that’s delicious!!!
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Coffee
30g Coffee
3 minute wait after rolling boil
4 min brew time
4 minutes to chill
8 g sugar
Coffee 2
40 g
3 minute wait after rolling boil
4 min brew time
4 minutes to chill
8g sugar
Definitely tastes stronger with the 10g. Maybe have to brew at the same time to reqppy determine and do a blind test. I also feel that the stronger one has a fruity taste to it.
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Right T ache before gym today, started when I left house or shortly before then. Felt pain in ass and down back left side of left leg. Went away after gym.
Back – Fit 4 Less Morningside
Barbell Rows – 70 lb x 11 x 11 x 11 x 11
Db Rows – 40 lb x 8 x 8 x 8 x 8
Lat Pulldowns 42.5 kg x 9 x 9 x 9
Row Machine – 40 lb x 9 x 9 x 9 x 9
Barbell Curls – 30 x 9 x 9 x 9 x 7
Db Sunshine Curls – 12 x 4 x 3
Cable Hammer Curls – 17.5 x 10 x 8 x 8