September 30th 2021

Pretty lazy day today. I did get stuff done, but not as productive as I’d like to be. Did burn a lot of time squattin around. 4/10 day overall. Can I be proud of this? lol @ judging based off of others perceptions, rather than own will and performance. it’s ok i “look” good in front of them, meanwhile at home i do didly squat and sit on my ass. You gotta change the judge, kid!

Exercise

September 30th 2021
Inc BP – 85 x 10 x 10 x 10 x 10
Inc DB BP – 30 x 11 x 11 x 11
Bench Machine – 90 x 10 x 10 x 10
Fly Machine – 70 x 8 x 8 x 8
Dumbell Extensions – 15 x 10 x 10 x 8
pulldowns – Drop Sets till failure