| 7 g sugar – coffee | 28 |
| 14 g sugar – oatmeal | 75 |
| 1 1/3 cup oats | 600 |
| 1.5 piece dark chocolate | 100 |
| 1 package peanuts | 275 |
| 1 serving yogurt | 40 |
| 2 cups jungle juice | 180 |
| 1 whey | 150 |
| 1 chicken breast | 250 |
| 2 pieces fried chicken | 400 |
| 700 calories rice | 700 |
| 1 cup milk with cereal | 150 |
| rice pudding | 200 |
| nuts | 275 |
| salad dressing | 100 |
| cookie | 80 |
| whey | 150 |
| yogurt | 40 |
Workout – RF – Legs
Squat – 115 lbs x 5 x 5 x 5 x 5
Deadlifts – 115 x 5 x 5 x 5 x 5
Right hamstring is pulled
Leg press – 100 x 8 x 8 x 8 x 8
Incline Ab Crunches (low incline) – x 20 x 25 x 25 x 25
Hanging Leg Raises x 9 x 9 x 9 x 9
Ab extension machine – 90 x 10 x 10 x 10 x 10
Summary
REALLY good workday today. Woke up, crushed an hour of work, treated myself to a coffee, crushed another hour or so of work, went for a jog and then had breakfast, and then crushed a workout in the early afternoon. Woke up at 8:30 am too. Really good day. Wrench in it tho was J coming over tho, wasn’t expecting and out of the blue. Still though I could have kept things under control… fucking killed it at dinner and ate waaaaay too much…. didn’t even like it after, like binging. I think I got it out of my system so far… lol 3.5k today calorie wise. Did go for a jog too tho, so maybe 3350?
I get the system thing in Atomic Habits and thought it was a copout thing at first because its so simple and I feel like its a given, but it’s right. Even though if it does sound like self help regurgitation bullshit, when you have a goal, you should also have a system with it to reach the goal. Like you think of goals and subgoals to reach it, but if you think of it as a goal with a system, it can be thought of in a different way that makes it more… simpler and broken down, steps for achievement.
Tomorrow I’m going to follow the same routine again. I guess the thing is though that I’d have to find time for meditation. Early morning meditation is great and all but I feel like crushing out an hour of work and getting shit done is what I really like to do right now.