DIET12:50 Coffee , 2:50 pm breakfast11g sugar1/4 cup milk100g raisin bran115 g milk145 g togurt170g rice pudding60/135 bran40g /100 x 2 Cheerios and berry blast60g

DIET 12:50-1:40 Breakfast 3/4 Cup Oats 450 15 g sugar 60 15 g milk 10 5 g sugar (coffee) 20 45 G of pecans 300

DIET 1 flat bagel – 400 400 Cream cheese – 100 100 1 sugar – 28 28 1 bowl cereal with milk – 180 180

DIET 7g sugar 281/4 cup cream 75 3/4 oat 4501 tbsp pb 1001 tsp sugar 28 45 g pecan 2501 whey 150 2/3 cups rice

DIET3/4 cup rice450g Chicken Breast150 calories yogurt1 salad 2 tbsp dressing60g nuts300 calories rice pudding1 whey Protein GYMSQUAT 135 X 5 X 5 x 5

DIET1/2 liter milkButter Tarts x 1.5 – super sweetCostco Hotdog + Some Poutine/Fries1/2 Chicken1 Bagel 2400? 2600 cals? Not 3000 for sure GYM Barbell Bench

Diet 1 Bagel 225 1 Cream Cheese 70 1 Cup Cheerios 110 1 Cup Count Chocola 110 300 ml milk 131 1 Package Almonds 260

Diet 6g sugar – Cofffee 24 6g sugar – Tea 24 1 bagel 250 1 cream cheese 70 150ml milk 70 1.5 cups bran cereal

7 g sugar – coffee 28 14 g sugar – oatmeal 75 1 1/3 cup oats 600 1.5 piece dark chocolate 100 1 package peanuts

Back after fishing trip lol. Ate like shit, weigh now 148.7 Gym BB Bench – 125 x 5 x 5 x 5Incline Db Bench –