Friday October 7th – 150.4

DIET12:50 Coffee , 2:50 pm breakfast11g sugar1/4 cup milk100g raisin bran115 g milk145 g togurt170g rice pudding60/135 bran40g /100 x 2 Cheerios and berry blast60g

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October 3rd 2022 – 150.0

DIET3/4 cup rice450g Chicken Breast150 calories yogurt1 salad 2 tbsp dressing60g nuts300 calories rice pudding1 whey Protein GYMSQUAT 135 X 5 X 5 x 5

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October 2nd 2022 – ? lbs

DIET1/2 liter milkButter Tarts x 1.5 – super sweetCostco Hotdog + Some Poutine/Fries1/2 Chicken1 Bagel 2400? 2600 cals? Not 3000 for sure GYM Barbell Bench

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