October 6th 2022 – 150.6

DIET

12:50-1:40 Breakfast
3/4 Cup Oats450
15 g sugar60
15 g milk10
5 g sugar (coffee)20
45 G of pecans300
1 whey150
170g yogurt – 65 calories65
170g Rice Pudding240
4 g sugar, splash of milk – Tea30
1.5 cup jungle juice120
6:15 Dinner
3/4 cup ric510
25g pecan175
500g chicken breast700
1.5 tbsp dressing, salad130
1.5 cup jungle juice120
Total Calories3080

GYM + Exercise


Squat + DL + Ab Day FUCK I forgot biceps! Although I did feel strain in them today.
Squat – 140 x 5 x 5 x 5 x 5
Deadlifts – 150 x 5 x 5 x 5 x 5
Hanging Leg Raises x 14 x 10 x 9 x 8
Ab machine (30lb) – Leg Raises – scissors – V ups
10 x 12 x 12 x 12

SUMMARY
Okay day today. Saw progress with everything coming work wise and took foot off the pedal a bit… especially since that one client was so happy and basically gave me leeway of another 2 weeks to do work. Damn. Also in the morning I can’t help but wake up and hang with mom and dad! So much fun. Maybe I can have one day a week where I do that, and every other day I go hardcore. Or maybe I’ll just have one day a week where I can dick around schedule wise. That’s probably best, eh?

BTW Stomach feeling much better not eating before bed, especially since I eat a lot of calories post workout.