DIET
| 12:50-1:40 Breakfast | |
| 3/4 Cup Oats | 450 |
| 15 g sugar | 60 |
| 15 g milk | 10 |
| 5 g sugar (coffee) | 20 |
| 45 G of pecans | 300 |
| 1 whey | 150 |
| 170g yogurt – 65 calories | 65 |
| 170g Rice Pudding | 240 |
| 4 g sugar, splash of milk – Tea | 30 |
| 1.5 cup jungle juice | 120 |
| 6:15 Dinner | |
| 3/4 cup ric | 510 |
| 25g pecan | 175 |
| 500g chicken breast | 700 |
| 1.5 tbsp dressing, salad | 130 |
| 1.5 cup jungle juice | 120 |
| Total Calories | 3080 |
GYM + Exercise
Squat + DL + Ab Day FUCK I forgot biceps! Although I did feel strain in them today.
Squat – 140 x 5 x 5 x 5 x 5
Deadlifts – 150 x 5 x 5 x 5 x 5
Hanging Leg Raises x 14 x 10 x 9 x 8
Ab machine (30lb) – Leg Raises – scissors – V ups
10 x 12 x 12 x 12
SUMMARY
Okay day today. Saw progress with everything coming work wise and took foot off the pedal a bit… especially since that one client was so happy and basically gave me leeway of another 2 weeks to do work. Damn. Also in the morning I can’t help but wake up and hang with mom and dad! So much fun. Maybe I can have one day a week where I do that, and every other day I go hardcore. Or maybe I’ll just have one day a week where I can dick around schedule wise. That’s probably best, eh?
BTW Stomach feeling much better not eating before bed, especially since I eat a lot of calories post workout.