DIET
| Item | Calories |
| 2 cups jungle juice | 180 |
| 1 tbsp pb | 110 |
| 2/3 cup oats | 300 |
| 7 g sugar coffee | 28 |
| 7 g sugar coffee | 28 |
| Splash of milk | 15 |
| 2 Piece of dark chocolate | 160 |
| 1 jungle juice | 80 |
| 2 Quest Peanut Butter Tarts | 190 |
| 1 broccoli crown | 30 |
| 1 cheese wiz | 120 |
| 1 salad | 30 |
| 1 dressing | 120 |
| 2 burgers | 500 |
| 4 bread | 340 |
| 1 biscotti | 80 |
| 1 piece bread | 85 |
| 1 tbsp pb | 100 |
| 3 piece cornbread | 400 |
| Total | 2896 |
GYM
BB shoulder Press – 80 x 7 x 7 x 7 x 7
Arnold Presses – 25 x 7 x 6 x 6 x 6
Lateral Raise – 12 lb x 12 x 10 x 10
Front Raise – 10 lb x 9 x 10 x 9
DB Rear Delt raises 5 x 15 x 15 x 15
DB Shrugs – 55 x 14 x 14 x 14 x 14
Dips x 5 x 5 x 5
French Curls – 35 x 17 x 14 x 10 x 10
V pulldowns 25 x 12 x 12 x 8 x 9
Cable pulldowns – 20 x 8 x 8 x 8 x 8
SUMMARY
Definitely see the weight gain from the Thanksgiving binges. It’s most definitely not fat, but I’m noticeably puffier from the water weight gained.
Almost got spun out today cause of stool mucous… literally nothing changed or was different, I just got almost let my mind spin me out. I have to make the decision to not get spun out. I did everything correct, I did everything right, and now gotta wait for the tube camera to come lol~!.
With lifting, going the straight bodybuilding route here on out. I have to set a goal. Let’s do that right now.
Bench: 160
Squat: 185
DL: 205
Once I get to these we’ll go for reps. Back is still tingling. Doesn’t really hurt, so I guess it’s the nerves. Maybe nerve irritation/damage. Going to take it easy for another 2 days and reassess.