October 12th 2022 – 153.2

DIET

ItemCalories
2 cups jungle juice180
1 tbsp pb110
2/3 cup oats300
7 g sugar coffee28
7 g sugar coffee28
Splash of milk15
2 Piece of dark chocolate160
1 jungle juice80
2 Quest Peanut Butter Tarts190
1 broccoli crown30
1 cheese wiz120
1 salad30
1 dressing120
2 burgers500
4 bread340
1 biscotti80
1 piece bread85
1 tbsp pb100
3 piece cornbread400
Total2896

GYM

BB shoulder Press – 80 x 7 x 7 x 7 x 7
Arnold Presses – 25 x 7 x 6 x 6 x 6
Lateral Raise – 12 lb x 12 x 10 x 10
Front Raise – 10 lb x 9 x 10 x 9
DB Rear Delt raises 5 x 15 x 15 x 15
DB Shrugs – 55 x 14 x 14 x 14 x 14

Dips x 5 x 5 x 5
French Curls – 35 x 17 x 14 x 10 x 10
V pulldowns 25 x 12 x 12 x 8 x 9
Cable pulldowns – 20 x 8 x 8 x 8 x 8

SUMMARY
Definitely see the weight gain from the Thanksgiving binges. It’s most definitely not fat, but I’m noticeably puffier from the water weight gained.

Almost got spun out today cause of stool mucous… literally nothing changed or was different, I just got almost let my mind spin me out. I have to make the decision to not get spun out. I did everything correct, I did everything right, and now gotta wait for the tube camera to come lol~!.

With lifting, going the straight bodybuilding route here on out. I have to set a goal. Let’s do that right now.
Bench: 160
Squat: 185
DL: 205

Once I get to these we’ll go for reps. Back is still tingling. Doesn’t really hurt, so I guess it’s the nerves. Maybe nerve irritation/damage. Going to take it easy for another 2 days and reassess.