Jan 2nd 2023

Abs – First time working out in a while

Weighted Incline Crunches – 12.5 x 12 x 12 x 12 x 8
Hanging Leg Raises – x 12 x 12 x 8
Ab Pushdown Machine – 80 lbs x 10 x 10

Cinnamon toast crunch graham / caramel w/ 3% milk
Kaches signature turkey and stuffing dinner