Inc bb bp – 85 x 7 x 6 / 75 x 9 x 9 – stay at 75, last time did I do 65? really dont’ remember, but atm 85 is too heavy for 8+ reps. Stick with 75/80 next time.
Bench machine – 60 x 10 x 10 x 10 x 10 – nice, kept tension, hard af
Inc db flies – 15 x 10 x 10 x 10 – good stuff
Tricep pushdowns – 20 lb x 12 x 12 x 12 – nice n joocy. increase weight next time
Machine flies 55 x 10 x 10 x 10 – nice n joocy. increase weight next time
Decline crunches x 10 x 10 x 10 – dang these are harder now. Do 12 next time
Leg raises x 30
Crunxhes x 30
Scissors x 30