159.2Training: Bb bp- 105 x 9 x 9 x 9Inc bench Machine – 35 x 8 x 8 x 10 (failure)Flys – 70 x 8

Abs – First time working out in a while Weighted Incline Crunches – 12.5 x 12 x 12 x 12 x 8Hanging Leg Raises –

DIET 1 bagel 250 1 CC 70 ok 70 1 Oats 110 ok 110 1 PB 100 ok 100 1 Coconut 90 ok 90 1

DIET 14 g sugar – oats and coffee 60 3/4 oats 230 1 tbsp pb 100 Piece if biscotti 30 1 whey protein 150 2

BIG REVELATION! Shit, I’ve just discovered something huge for my day to day. I used to just have a to do list. And wake up

DIET 5 pieces cornbread 600 600 1/2 twister bagel 250 250 35 g pecans 242 242 7g sugar – coffee 30 30 10g sugar –

DIET Item Calories 2 cups jungle juice 180 1 tbsp pb 110 2/3 cup oats 300 7 g sugar coffee 28 7 g sugar coffee

Had Monday thanksgiving dinner at Kaches. Ate a ton. Went fishing on the Tuesday (11th). Lost that big bass after trying so many places. I

DIETThanksgiving Dinner – No way much more than 3k GYM – F4L Lawrence 330 pmFasted Workout ( 18 hours since eating + jog earlier) Pullups

One guy Jewish jet ski one guy went on the spot three guys to the right of the Red movie not too far Don’t confuse