Diet:
– 1 Tea
– 1 Grilled Chees
– 5 Cups Milk / 3 Scoops Whey / 2 Tbsp PB
– 1 Junior Chicken
– 2 Glasses OJ
– 1 Glass Jungle Juice
– Assload of Rice w/ Chili Chicken
Lifts:
Dumbbell Bench – 45 x 8 x 8 x 5
Incline DB Bench – 35 x 8 x 8 x 8
Bench Machine – 90 x 8 x 8 x 8
Incline Flies – 15 x 8 x 8 x 8 – nice!
Fly Machine – Drop Sets – 60+50 x 6 x 6
Incline Skullcrushers – 40 x 10 x 8 x 6
Incline Skullcrushers round 2! – 30 x 10 x 10 x 7
Rope Pulldowns 22 x 9 x 9 x 8
Tricep Pushdowns – just messed around till my arms were spaghetti
Daily SEO
Tried running another audit on Sitebulb. It mentioned that Bwell uses cloudflare, and the crawler might get blocked
Sitebulb is getting tripped up by a couple of things:
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Cloudflare – 5xx / broken internal links -> because its getting timed out by cloudflare, it’s being deemed as broken when in fact its not
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Trailing slashes
HTTP -> HTTPS redirection
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you can use lets encrypt for free – https://letsencrypt.org/
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You can check using ahrefs audit
Yo this tool’s sick! -> can extract URLs from sitemaps -> http://convertcsv.com/url-extractor.htm
this is cool too, to check http statuses https://httpstatus.io/
Found it! From that webinar a while back
Orphaned blog pages and pagination – https://yoast.com/pagination-infinite-scrolling/
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Google values shit it sees vs stuff thats hidden for later or w.e by javascript
To read later