Friday Oct 4 2020 – Back Day and First Day Sales

Back

Barbell Rows – 80 x 12 x 3
DB Rows – 45 x 10 x 10 x 10
Pulldows – 100 x 10 x 10 x 8
Cable Rows – 35 x 8 x 8 x 10

Preach Curls – 35 x 15 / 40 x 8 x 8 – Oh so good!
Cable Bar Curls – 15 x 10 x 10 x 10
Machine Curls – 65 x 6 x 6 x xx

K did first day of sales today. He has a good mindset. He’s gonna kill it.