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Fished Lake Erie for two days on a tournament, here are some things I learned. Sleeping in VansYou can make sleeping in a van comfortable! Just gotta optimize your sleep schedule and set something up. Sleeping in Church parking lots is key. Also at the back of Canadian Tires and shit, but church parking lots […]

DIET ITEM CALORIES 10g sugar 40 15g cream 15 85g raisin bran 267 88 g milk 32 17g cc 35 1 bagel 250 mom’s tea – 10 g cream? 10 120g cranberry crunch 460 130g milk 55 1 piece dark chocolate 60 6 g sugar 23 15 g cream 15 1 cheesecake 160 45g pecans

DIET – 2 BMs in the morning today. Nothing special Item Calories – Coffee – 9g Sugar / 50 ml Milk 66 – 73 g bran cereal 200.75 – 100 g homo milk 64 – Tea – 5g Sugar / 10 g cream 40 – Bite of Bread – 40 calories 40 – 3 gummy

Diet Item Calories – 2g sugar – coffee 8 – 6g sugar – coffee 24 – 50 ml milk 21 – 57 g bran cereal 156.75 – 106 g milk 45 – 1 bagel 330 – 33g cream cheese 85 – 1 scoop whey 150 – 2 pieces dark chocolate 130 – 4g sugar (tea)

Ate about 1k calories in oats, pb and sugar in the morning. NOTE TO SELF: Next tie there’s a wedding, fast for the whole day and just eat at the wedding. Ate tons of shit there:1 Beer1 Whiskey Sour1 Fuzzy Peach Drink1 Long Island Iced Tea1 Soup1 Crab Cake with Salad1.5 servings Steak / Red

Diet 1 bagel 250 13g cream cheese 35 1 bagel 250 19 g cream cheese 35 13g milk 6 4g sugar – tea 16 6g sugar – coffee 24 2 burgers 580 2 pieces toast 140 .5 cup milk 60 117 g raisin bran 380 1 square Dark Chocolate 60 8g sugar 32 20g milk

Diet6g sugar1 bagel70g cream cheese1.5 cups raisin bran.5 cup milk6g sugar25g milk 1.5 cups raisin bran0.5 cup milk1 square dark chocolate – 70 cals 4 g sugar25 g milk1 whey protein Half Bagel – 125 cals 1 burger340 g strawberry banana2 cups almond milk Total Calories: 2440 — Coffee500 mL Coffee4 min wait time after

Breakfast1 Bagel 30030 g Cream Cheese – 7030 g Pecans – 2001 Dark Chocolate Square – 8010g sugar (1.25 x coffee) – 501 Tim Hortons Banana Bread Muffin – 3001 Cup Jungle Juice – 100Bites of samosa – 80 cals2 burgers – 390 x 22 cups raisin bran1 cup milk 7g sugar20 g milkPut in

Some cool learnings from this gong.iocall. New Opener – started using their new opener and speaking with a super formal tone, and behold! it works! I guess saying your full name DOES impart on the prospect that you’re an important person. Even when i do this with gatekeepers it seems to work. Also saying the

170.6Calories: 2350 Got a sale today! Waiting for the $ though, so not confirmed. More importantly, during meditation today I had a weird moment. It was like a moment of super clarity of my mind. And I saw all the clutter that was bringing me down, and I realized it was there because I let