Diet: – 1 Tea – 1 Grilled Chees – 5 Cups Milk / 3 Scoops Whey / 2 Tbsp PB – 1 Junior Chicken – 2 Glasses OJ – 1 Glass Jungle Juice – Assload of Rice w/ Chili Chicken Lifts: Dumbbell Bench – 45 x 8 x 8 x 5 Incline DB Bench – […]
Wednesday, Sep 23 2020 – Chest/Tris Read More »
Worked today, learned some cool entity stuff from J – if its an entity, G likes it and it has more authority because there’s actually trust that its real. Entity + brownie points for citations and socials. Also learned some cool stuff with Sitebulb. Gotta go through the guide slowly, but there’s a lot to
Monday, September 14, 2020 Read More »
Pretty good day. Went to the lab, where I will live and did some work. I can concentrate x 1000 there. I don’t want to admit it…but does environment affect concentration? or am I just being weak minded? Huh, either way, when I’m down there I do get work done. Went for a run at
Sunday, September 13th 2020 Read More »
So Mike has a really sub par website for his new personal trainer business. He’s been getting decent clients pre COVID, and even during the pandemic he’s been chugging along nicely with virtual workouts etc. His old website was on Wix and was poorly formatted to become a sales machine. Now, I’m an SEO and
Mindful Method Pre Launch Read More »
Gotta go Plus Ultra!! Diet: 1 cup milk 110 2 cup frosted flakes 300 3 cup jungle juice 360 2 burgers 620 Cals 2 buns 400 Cal’s 3 slices of cheese 200 Ramen 560 Milk 110 1 beat juice 120 2 tbsp peanut butter 200 Total ~2980 Calories Lifts: Shoulders / Triceps / Traps: Dumbell
Saturday, September 12, 2020 Read More »