svareevo

159.2Training: Bb bp- 105 x 9 x 9 x 9Inc bench Machine – 35 x 8 x 8 x 10 (failure)Flys – 70 x 8 x 8 x 9 (failure)Cable flies x 10 x 10 x 10 Incline skullz – 50 x 10 x 10 x 10 (failure)Cable pulldowns – 60 x 9 x 9 […]

Abs – First time working out in a while Weighted Incline Crunches – 12.5 x 12 x 12 x 12 x 8Hanging Leg Raises – x 12 x 12 x 8Ab Pushdown Machine – 80 lbs x 10 x 10 Cinnamon toast crunch graham / caramel w/ 3% milkKaches signature turkey and stuffing dinner

DIET 1 bagel 250 1 CC 70 ok 70 1 Oats 110 ok 110 1 PB 100 ok 100 1 Coconut 90 ok 90 1 whey 150 ok 150 1/2 Yogurt 80 ok 80 60 calories hemp hearts 60 1 serving nuts – 320 by 320 90 calories salad dressing 90 3/4 cup rice 510

DIET 14 g sugar – oats and coffee 60 3/4 oats 230 1 tbsp pb 100 Piece if biscotti 30 1 whey protein 150 2 jungle juice 180 4 pieces of nerd candy 14 70g frosted flakes 258 150 ml milk 65 Steak 800 1000 Chicken 400 450 5g sugar tea 20 splash cream 15

BIG REVELATION! Shit, I’ve just discovered something huge for my day to day. I used to just have a to do list. And wake up and try to tackle it in a different way everyday. Some days I wake up and go, some days I meditate then go, but I usually always spun out by

DIET 5 pieces cornbread 600 600 1/2 twister bagel 250 250 35 g pecans 242 242 7g sugar – coffee 30 30 10g sugar – tea 40 40 2 cups green juice 180 180 Mashed potatoes Prime rib 2 cups jungle juice 180 200 cals candy 200 Broccoli 120 Cheese 120 1842 + 1000 GYMGYM

DIET Item Calories 2 cups jungle juice 180 1 tbsp pb 110 2/3 cup oats 300 7 g sugar coffee 28 7 g sugar coffee 28 Splash of milk 15 2 Piece of dark chocolate 160 1 jungle juice 80 2 Quest Peanut Butter Tarts 190 1 broccoli crown 30 1 cheese wiz 120 1

Had Monday thanksgiving dinner at Kaches. Ate a ton. Went fishing on the Tuesday (11th). Lost that big bass after trying so many places. I went through the effort of waking up early, getting ready, going to the boat, riding to multiple different spots, but I was too lazy (or dumb, as in I let

DIETThanksgiving Dinner – No way much more than 3k GYM – F4L Lawrence 330 pmFasted Workout ( 18 hours since eating + jog earlier) Pullups x 4 x 4 x 4BB row – 80 x 12 x 12 x 11 x 11Landmine Row – 45 x 8 x 8 x 8 x 8DB Rows –

One guy Jewish jet ski one guy went on the spot three guys to the right of the Red movie not too far Don’t confuse finding new hotspots with trying them for hours on end trying to validate them by catching a fish Sweep tournaments – when spying, make sure you go from one end