159.2
Training:
Bb bp- 105 x 9 x 9 x 9
Inc bench Machine – 35 x 8 x 8 x 10 (failure)
Flys – 70 x 8 x 8 x 9 (failure)
Cable flies x 10 x 10 x 10
Incline skullz – 50 x 10 x 10 x 10 (failure)
Cable pulldowns – 60 x 9 x 9 x 8 (failure)
V bar pulldowns – 60 x 11
Diet:
Double Double
Crunchy Roast Beef (Tim Hortons)
Booster Juice – Funky Monkey
Aiyees Paikwat Chow Mein
Whey Protein + Milk