DIET
| 14 g sugar – oats and coffee | 60 |
| 3/4 oats | 230 |
| 1 tbsp pb | 100 |
| Piece if biscotti | 30 |
| 1 whey protein | 150 |
| 2 jungle juice | 180 |
| 4 pieces of nerd candy | 14 |
| 70g frosted flakes | 258 |
| 150 ml milk | 65 |
| Steak 800 | 1000 |
| Chicken 400 | 450 |
| 5g sugar tea | 20 |
| splash cream | 15 |
| cheesecake | 160 |
| salad + broccoli | 50 |
| Cranberry Crunch | 250 |
| Milk | 70 |
| Total | 3102 |
GYM
2nd day rest day. Might take tomorrow off too. Whole body is still aching from going apeshit from that one week
SUMMARY
Man, I’ve definitely gotten mentally weaker when it comes to eating. I was soo disciplined while cutting, and its funny, now that I’m bulking I’m having a harder time saying no! This is even after 4 months of strict dieting! Guess the excuse of “oh i’m bulking” is ringing strong in my ears. Gotta grab the bull by the horns again and discipline myself… but at the same time I don’t want to have an eating disorder!
Definitely found that “eating whatever I wanted” over the past day or so has helped ease the cravings… duh… but this practice does have some merit.
Going to take another day off I think, and go back on Tuesday or maybe even Wednesday. Next phase though, for sure I’m going 100% hypertrophy.
As for the party, I’m doing really well. Starting to expand new avenues of organization and execution, and always being mindful of my thoughts, my views and my perspectives.
Upwards and onwards, Sean!