DIET
| 5 pieces cornbread 600 | 600 |
| 1/2 twister bagel 250 | 250 |
| 35 g pecans 242 | 242 |
| 7g sugar – coffee 30 | 30 |
| 10g sugar – tea 40 | 40 |
| 2 cups green juice 180 | 180 |
| Mashed potatoes | |
| Prime rib | |
| 2 cups jungle juice | 180 |
| 200 cals candy | 200 |
| Broccoli | 120 |
| Cheese 120 | |
| 1842 + 1000 |
GYM
GYM RF – Legs Abs and Bis
SQUAT – 145 x 5 x 5 x 5 x 5
Leg press – 100 x 12 x 12 x 12 x 12
Hamstring Curls singles – 12.5 x 6 / 10 x 7 x 7 x 7
Incline Ab Crunches – 21 x 15 x 12 x 18
Hanging Leg Raises x 10 x 8 x 8 x 8
Leg raises / crunches / scissors / V ups
15 / 15 / 15 / 10
15 / 15 / 15 / 10
15 / 15 / 15 / 10
BB Curls – 30 x 13 x 13 x 13
Seated DB Curls – 12.5 x 8 x 8 x 8
Barbell Cable Curls – 40 x 10 x 10 x 10 -> Drop set to failure
SUMMARY
I’m slowly getting better and better everyday. No more being lazy. At anything. Eat the fucking frog. Don’t judge. Be more patient. Be more understanding. Next step is destroying comfort zones, allll over again baby :D!
Getting better at getting off Reddit. That one post today made me realize how much disinformation and studipidty there is on that site. Maybe it’s just certain subreddits, but nonetheless it’s not the best source of information when it comes to anything that is NOT review related.