October 13th 2022 – 152.2

DIET

5 pieces cornbread 600600
1/2 twister bagel 250250
35 g pecans 242242
7g sugar – coffee 3030
10g sugar – tea 4040
2 cups green juice 180180
Mashed potatoes
Prime rib
2 cups jungle juice180
200 cals candy200
Broccoli120
Cheese 120
1842 + 1000

GYM
GYM RF – Legs Abs and Bis
SQUAT – 145 x 5 x 5 x 5 x 5
Leg press – 100 x 12 x 12 x 12 x 12
Hamstring Curls singles – 12.5 x 6 / 10 x 7 x 7 x 7

Incline Ab Crunches – 21 x 15 x 12 x 18
Hanging Leg Raises x 10 x 8 x 8 x 8

Leg raises / crunches / scissors / V ups
15 / 15 / 15 / 10
15 / 15 / 15 / 10
15 / 15 / 15 / 10

BB Curls – 30 x 13 x 13 x 13
Seated DB Curls – 12.5 x 8 x 8 x 8
Barbell Cable Curls – 40 x 10 x 10 x 10 -> Drop set to failure

SUMMARY
I’m slowly getting better and better everyday. No more being lazy. At anything. Eat the fucking frog. Don’t judge. Be more patient. Be more understanding. Next step is destroying comfort zones, allll over again baby :D!

Getting better at getting off Reddit. That one post today made me realize how much disinformation and studipidty there is on that site. Maybe it’s just certain subreddits, but nonetheless it’s not the best source of information when it comes to anything that is NOT review related.