DIET
1/2 liter milk
Butter Tarts x 1.5 – super sweet
Costco Hotdog + Some Poutine/Fries
1/2 Chicken
1 Bagel
2400? 2600 cals? Not 3000 for sure
GYM
Barbell Bench – 1 35 x 5 x 4 x 4
Incline DB Bench – 45 x 12 x 12 x 8 x 7
Chest Press – 50 lb x 11 x 11 x 9 x 9
Incline DB Flys – 20 x 7 x 7 x 7 x 7
Incline Skulls – 50 x 9 x 7 x 7 x 7
French Curls – 45 x 7 / 40 x 6 x 5 x 4
V bar pulldowns – 30 lb x 10 x 10 x 10 x 10 by
HIIT – Beginner routine – 30 seconds sprint, 90 seconds walk, x 5
SUMMARY
Went to Rice Lake today. Holy shit was it windy. SOOO Fuckin windy. Never seen it that bad before so had to give it up and went back haha. I won’t let this go in vain though, I have to learn knots because of this experience. Will try to learn 2 knots a month, 1 knot every 2 weeks. Had an absolute monster workout too, didn’t drive from PP to F4L for a lousy one. Beast mode baby. Atomic habits is actually getting pretty good btw. 3 minutes writing – hah! too much. Ok getting off, will read 10 pages of voltage and then go to bed.