Diet
| 1 Bagel | 225 |
| 1 Cream Cheese | 70 |
| 1 Cup Cheerios | 110 |
| 1 Cup Count Chocola | 110 |
| 300 ml milk | 131 |
| 1 Package Almonds | 260 |
| 1 Scoop Whey | 150 |
| 2 Jungle Juice | 170 |
| 4 g sugar – Coffee | 16 |
| Splash of cream – Coffee | 15 |
| 160 g rice pudding | 180 |
| splash of cream | 15 |
| 2 Cookies | 160 |
| 1.75 chicken breast | 481 |
| 3/4 cup rice | 509 |
| 50 cals salad dressing | 50 |
| 160g rice pudding | 180 |
| whey | 150 |
| Jungle Juice | 170 |
| Total Calories | 3152 |
GYM
GYM – Back Bis Abs – F4L Morningside 401
Pullups, singles x 8
BB Rows – 80 x 9 x 9 x 9 x 9
Landmine Wide Rows – 50 x 8 x 8 / 42.5 x 8 x 8
DB Rows – 45 x 9 x 9 x 8 x 8
Row Machine – 50 x 8 x 8 x 8 x 8
CG LP – 80 x 6 / 60 x 12 x 12 x 12
BB Curls – 30 x 8 x 8 x 8
Db Hammers – 12 x 8 x 8 x 8
Curl Machine – 30 x 8 x 8 x 8
Hanging Leg Raises x 10 x 10 x 10
Incline Crunches – x 15 x 15 x 15
Ab Machine – 40 x 10 x 3
SUMMARY
Had a really, really good productive day today. This morning routine that we have going on right now is fuckin fire! Tracking time now is nearly a habit as well, I’d say today I tracked around 80% of the day. The other 20% was tracked but I was lazy and didn’t even label it lol. Beast workouts today too. Jog + Gym + 3 rep HIIT run later. I feel like eating 3000 calories does make me feel blaoted, and is a lot (which i love!) but my workouts are boss af. I probably don’t need tha tmany calories to feel this way, it’s just because dieting for 5.5 months really fucked my gut, workouts and strength up, now I just feel like superman.
Slowly getting back into the groove again.