Diet
| 6g sugar – Cofffee | 24 |
| 6g sugar – Tea | 24 |
| 1 bagel | 250 |
| 1 cream cheese | 70 |
| 150ml milk | 70 |
| 1.5 cups bran cereal | 165 |
| 2 jungle juice | 180 |
| 1 whey | 150 |
| 160g rice pudding | 180 |
| .75 cup brown rice | 511 |
| chicken breast | 250 |
| salad | 40 |
| 32 g pecans | 225 |
| salad dressing + sauce | 150 |
| 1 cookie | 80 |
| 160g rice pudding | 180 |
| 1 whey | 150 |
| 1 jungle juice | 80 |
| 200g fruits | 128 |
| 1tsp flax | 30 |
| Milk | 40 |
| Total | 2980 |
Gym
Barbell Shoulder Press – 75 x 6 x 6 x 6 x 6
Arnold Presses – 22.5 x 7 x 7 x 7 x 7
Lateral Raises – 12.5 x 10 x 10 x 10
Rear Delt Machine – 45 x 8 x 8 x 8 x 8
Shrug Machine – 55 x 10 x 12 x 12 x 12 x 12
Dips – x 3 – YEAH! – x 3 x 3 x 3
French Curls – 45 x 9 x 9 x 7 x 7
Incline Skullcrushers – 40 x 12 x 9 x 8 x
Summary
– Really liking the new morning Groove.
1. Wake up, crush an hour of work out
2. Have coffee Break
3. Work another Hour
4. Go for a jog, come back and eat
5. Work for another hour
6. Have another coffee/tea
7. Work for another hour
8. Gym
9. Meditate!
This is the first time I didn’t meditate in the morning, shifting it post gym was *amazing*! Going to try this out to see how it goes. For the morning though, I really like the groove, it’s pristine! Also split coffee into two cups this time. Really good! Like it this way, have two things to look forward to. Also, no snacking! bad habit. Doesn’t make you satiated; gets you to eat calories without the final reward of feeling full!
Also, did free dips today for the first time! x3!
Things to work on tomorrow:
– Continuing the work train as the day goes on – I find that after workout time / in the evening I kinda lose concentration and steam. Let’s do it Kaizen mode and aim for even 15 minute bursts of work during this time, to at least keep it going.