September 29th 2022 – 148.4

Diet

6g sugar – Cofffee24
6g sugar – Tea24
1 bagel250
1 cream cheese70
150ml milk70
1.5 cups bran cereal165
2 jungle juice180
1 whey150
160g rice pudding180
.75 cup brown rice511
chicken breast250
salad40
32 g pecans225
salad dressing + sauce150
1 cookie80
160g rice pudding180
1 whey150
1 jungle juice80
200g fruits128
1tsp flax30
Milk40
Total2980

Gym

Barbell Shoulder Press – 75 x 6 x 6 x 6 x 6
Arnold Presses – 22.5 x 7 x 7 x 7 x 7
Lateral Raises – 12.5 x 10 x 10 x 10
Rear Delt Machine – 45 x 8 x 8 x 8 x 8
Shrug Machine – 55 x 10 x 12 x 12 x 12 x 12

Dips – x 3 – YEAH! – x 3 x 3 x 3
French Curls – 45 x 9 x 9 x 7 x 7
Incline Skullcrushers – 40 x 12 x 9 x 8 x

Summary
– Really liking the new morning Groove.
1. Wake up, crush an hour of work out
2. Have coffee Break
3. Work another Hour
4. Go for a jog, come back and eat
5. Work for another hour
6. Have another coffee/tea
7. Work for another hour
8. Gym
9. Meditate!

This is the first time I didn’t meditate in the morning, shifting it post gym was *amazing*! Going to try this out to see how it goes. For the morning though, I really like the groove, it’s pristine! Also split coffee into two cups this time. Really good! Like it this way, have two things to look forward to. Also, no snacking! bad habit. Doesn’t make you satiated; gets you to eat calories without the final reward of feeling full!

Also, did free dips today for the first time! x3!

Things to work on tomorrow:
– Continuing the work train as the day goes on – I find that after workout time / in the evening I kinda lose concentration and steam. Let’s do it Kaizen mode and aim for even 15 minute bursts of work during this time, to at least keep it going.