Photoshop – learned how to select stuff and cut it out
-> select lasso thing, make selection (alt/shift, remove/add)
-> can delete either refilling it with blank background or have it fill in smartly with that AI stuff
2325 calories
Not sure if this is low enough, but we’ll keep it at 2300 for a week and see how it goes. currently working out + 15 min cardio every day.
RF
BB Rows – 90 lb x 10 x 4
DB Rows – 47.5 lb x 8 x 4
Lat Pulldowns – 90lb x 10 x 4
Iso Lateral DY Row – 45lb x 7 x 4
BB Curls – 40 x 8 x 4
DB Curls – 15 x 10 x 3
Curl Machine 40 x 12 x 4