Gotta go Plus Ultra!!
Diet:
1 cup milk 110
2 cup frosted flakes 300
3 cup jungle juice 360
2 burgers 620 Cals
2 buns 400 Cal’s
3 slices of cheese 200
Ramen 560
Milk 110
1 beat juice 120
2 tbsp peanut butter 200
Total ~2980 Calories
Lifts:
Shoulders / Triceps / Traps:
Dumbell Shoulder Press – 35 x 8 x 8 x 8
Arnold Dumbell Presses – 15 x 8 x 8 x 8
Lateral Delt Raise – 12 x 16 x 16 x 16
Front Delt Raise – 10 x 15 x 15 x 15
Bent Over Flies – 8 x 20 x 20 x 20 – Wow! Great new exercise for rear delts. Remember to contract shoulder blades
Rear Delt Machine – 50 x 10 x 10 x 10
Dumbbell Shrugs – 45 x 15 x 15 x 15 x 15
Assisted Dips – 80 x 10 x 10 x 10
Tricep Pushdowns – 35 lbs x 15 x drop down – x 3