Jan 4th 2021
159.2Training: Bb bp- 105 x 9 x 9 x 9Inc bench Machine – 35 x 8 x 8 x 10 (failure)Flys – 70 x 8 x 8 x 9 (failure)Cable flies x 10 x 10 x 10 Incline skullz – 50 x 10 x 10 x 10 (failure)Cable pulldowns – 60 x 9 x 9 […]
159.2Training: Bb bp- 105 x 9 x 9 x 9Inc bench Machine – 35 x 8 x 8 x 10 (failure)Flys – 70 x 8 x 8 x 9 (failure)Cable flies x 10 x 10 x 10 Incline skullz – 50 x 10 x 10 x 10 (failure)Cable pulldowns – 60 x 9 x 9 […]