October 21st 2022 –
DIET 1 bagel 250 1 CC 70 ok 70 1 Oats 110 ok 110 1 PB 100 ok 100 1 Coconut 90 ok 90 1 whey 150 ok 150 1/2 Yogurt 80 ok 80 60 calories hemp hearts 60 1 serving nuts – 320 by 320 90 calories salad dressing 90 3/4 cup rice 510 […]
October 21st 2022 – Read More »