October 16th 2022 – 154.4
DIET 14 g sugar – oats and coffee 60 3/4 oats 230 1 tbsp pb 100 Piece if biscotti 30 1 whey protein 150 2 jungle juice 180 4 pieces of nerd candy 14 70g frosted flakes 258 150 ml milk 65 Steak 800 1000 Chicken 400 450 5g sugar tea 20 splash cream 15 […]
October 16th 2022 – 154.4 Read More »