Friday October 7th – 150.4
DIET12:50 Coffee , 2:50 pm breakfast11g sugar1/4 cup milk100g raisin bran115 g milk145 g togurt170g rice pudding60/135 bran40g /100 x 2 Cheerios and berry blast60g pecans Jesus probably like 3500 today I let my inner Jew get too much of who I am 200 GYM – F4L Morningside 530 pmBench – 140 x 3 x […]
Friday October 7th – 150.4 Read More »