October 6th 2022 – 150.6
DIET 12:50-1:40 Breakfast 3/4 Cup Oats 450 15 g sugar 60 15 g milk 10 5 g sugar (coffee) 20 45 G of pecans 300 1 whey 150 170g yogurt – 65 calories 65 170g Rice Pudding 240 4 g sugar, splash of milk – Tea 30 1.5 cup jungle juice 120 6:15 Dinner 3/4 […]
October 6th 2022 – 150.6 Read More »