October 5th 2022 – 150.4
DIET 1 flat bagel – 400 400 Cream cheese – 100 100 1 sugar – 28 28 1 bowl cereal with milk – 180 180 1/4 cup milk – 25 25 45 g pecans – 250 250 Post workout 2/3 cup rice 450 450 350g chicken breast 580 580 1 schnitzel 250 250 Salad and […]
October 5th 2022 – 150.4 Read More »