October 3rd 2022 – 150.0
DIET3/4 cup rice450g Chicken Breast150 calories yogurt1 salad 2 tbsp dressing60g nuts300 calories rice pudding1 whey Protein GYMSQUAT 135 X 5 X 5 x 5 x 5Leg Press Machine (Not Free Weights) – 140 x 10 x 10 x 10 x 10 x 10Hamstring Curls 70 x 8 x 8 x 8 x 8 – […]
October 3rd 2022 – 150.0 Read More »