September 12, 2022

DIET – 2 BMs in the morning today. Nothing special Item Calories – Coffee – 9g Sugar / 50 ml Milk 66 – 73 g bran cereal 200.75 – 100 g homo milk 64 – Tea – 5g Sugar / 10 g cream 40 – Bite of Bread – 40 calories 40 – 3 gummy […]

Diet Item Calories – 2g sugar – coffee 8 – 6g sugar – coffee 24 – 50 ml milk 21 – 57 g bran cereal 156.75 – 106 g milk 45 – 1 bagel 330 – 33g cream cheese 85 – 1 scoop whey 150 – 2 pieces dark chocolate 130 – 4g sugar (tea)