Wednesday, Sep 23 2020 – Chest/Tris

Diet: – 1 Tea – 1 Grilled Chees – 5 Cups Milk / 3 Scoops Whey / 2 Tbsp PB – 1 Junior Chicken – 2 Glasses OJ – 1 Glass Jungle Juice – Assload of Rice w/ Chili Chicken Lifts: Dumbbell Bench – 45 x 8 x 8 x 5 Incline DB Bench – […]

Wednesday, Sep 23 2020 – Chest/Tris Read More »